As the popularity of pickleball continues to surge, it’s important for players to be mindful of their Achilles tendon health. This tendon is pivotal in pickleball, where quick movements and sudden stops are frequent. Today, I want to share two crucial practices to prevent Achilles tendon ruptures, ensuring you enjoy this dynamic sport to the…
Are you in need of a seasoned and trusted podiatric expert witness in Southern California? Look no further than Dr. Kolodenker, a board-certified Podiatrist with an exceptional track record. With over a decade of experience in private practice and medical-legal work, Dr. Kolodenker is your go-to expert for foot and ankle pathology cases. Expertise You…
Dr. Kolodenker offers consultations in Irvine, California for legal Foot and Ankle cases. We also perform Independent Medical Evaluations for Foot and Ankle legal matters. If you think that you’ve been harmed by a Podiatrist, please email us. FootPain@gmail.com Our practice is located in Irvine, California – Southern California. Dr. Kolodenker is located in Southern…
Why do Diabetic Foot Ulcers form? How to treat Neuropathy. Diabetic Wound Care Products In order to develop a foot ulcer some form of Neuropathy must exist. About 50% of patients with newly onset diabetes do not know they have Neuropathy. Ask your doctor to check. The test takes 5 seconds to do and most…
Ankle Sprain Prevention Guide 1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…
Peroneal Tendonitis Symptoms A snapping or clicking feeling of the tendon around the ankle bone. Pain behind the outside ankle bone. Pain along the lateral part of the leg. Ankle instability, weakness, and frequent sprains. Pain at the base of the 5th metatarsal. Pain at the lateral cuboid bone. Read More
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