Ankle Sprain Prevention Guide   1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves   Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…

How to pick the correct ankle brace There are so many ankle braces on the market it is difficult to know how to pick the correct ankle brace. Ankle braces will speed up the recovery from an ankle sprain. They will help support and stabilize the ankle during the recovery period. They can even help…

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