02
09 '16
Ankle Sprain Prevention Guide 1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…
10
02 '15
How to Pick the Correct Ankle Brace Click here to buy on Amazon This expert education guide will help you pick the correct ankle brace. The above video will summarize how to pick the correct ankle brace. You can watch the video or read on. Ankle braces will speed up the recovery from an…