How to pick the correct ankle brace

There are so many ankle braces on the market it is difficult to know how to pick the correct ankle brace.

The above video will summarize how to pick the correct ankle brace.

Ankle braces will speed up the recovery from an ankle sprain.

They will help support and stabilize the ankle during the recovery period.

They can even help minimize future sprains.

I will go over the advantages and reasoning of choosing a correct ankle support brace.

You can also just watch my video on the bottom of the page.

Wear an ankle brace to prevent ankle sprains.

The best way to prevent an ankle sprain is to strengthen the ankle via physical therapy.

Peroneal tendon strengthening is recommended.

The strengthening is done using a Exercise Band.

You will find ankle strengthening videos here.

 

What to do after an initial ankle sprain?

After an acute ankle injury, I suggest wearing a rigid ankle brace.

Put on a soft brace around 4 weeks after the injury. Soft braces will help decrease ankle sprains and swelling.

Finding a brace you can be active in and supportive to prevent a new ankle sprain is a great long term goal.

It is important to do the physical therapy.

Is Physical Therapy needed?

Physical Therapy will prevent future ankle sprains.

Wearing a rigid brace for more than a few months can actually cause ankle weakness.

Your body will rely on the brace to prevent rolling and the muscles will weaken.

What are the types of ankle braces available?

Light weight ankle sleeves

Stirrup type

Hybrid

What ankle brace do I use after an acute sprain?

After you just sprained your ankle, a walking boot can be most comfortable to use.

After the swelling has gone down a Stirrup or Hybrid brace is best.

 

What works well to control the swelling?

An ankle sleeve is great for swelling control.

Less swelling will mean less pain.

 

What is the most comfortable brace?

Really comfortable ankle support is by TechWare, you can purchase here. 

 

What is the most supportive ankle brace?

The aircast will have great stability and can be purchased here. 

 

 

 

 

 

How to pick an ankle brace to strengthen an ankle

Theraband for strengthening

REP Band Pre-Cut Exercise Pack

 

An Exercise Board is used to increase preconception and balance, increases range-of-motion, strengthens the lower kinetic chain and is appropriate for use in therapy as well as active training.

How to Pick the Best Ankle Brace

Exercise Board for ankle stability work

 Ankle Exercise Board

 

Light weight ankle sleeves are used right after an injury to control edema. They are also good for the late stage in recovery.

The brace gives your body feedback to pay closer attention to the ankle.

Since they are soft it is much easier to move around.

The sleeve is less bulky.

 

 

How to pick the best ankle brace to prevent rolling

Tech Ware Pro Ankle Brace Compression Sleeve

  • COMPRESSION IN A THIN SLEEVE: Means That You Get Pain Relief From Arthritis, Sprains, Muscle Fatigue and Stress Fractures in a Slim Design That’s Easy To Use With Shoes But Not At the Expense of Less Compression.
  • PREMIUM QUALITY COMFORT: Our Unique Manufacturing Process Allows for Optimum Compression With Foot Mobility. Breathable Moisture Wicking Soft Fabric Contoured For Support and Stability. Improves Blood Circulation Helping With Edema Treatment, Bunion And Bursitis.
  • NO SLIP FIT FOR ANY ACTIVITY: Stay Comfortable in the Game All Day and Night. Baseball, Crossfit, Running, Basketball, Soccer, Walking, Hiking, Tennis, Volleyball, Golf, Kickboxing, Gymnastics, Exercise Workout, Martial Arts, Dance, Cycling or Any Athletic Fitness Sport.

 

 

 

 

how to pick the best ankle brace football injury

Sleeve Stars Ankle Support

 

  • ✅ SPEED UP RECOVERY: Provides you with guaranteed compression that helps improve blood circulation and eases pain from heel spurs, Achilles heel, Plantar Fasciitis, and other foot related discomfort!
  • ✅ WHEREVER YOU NEED IT: Whether you have a long day at work, are out for a run, or just want to keep the blood flowing while you sleep, our compression sleeve is comfortable enough to be worn anywhere, and won’t bulk your foot making it difficult to put on your favorite slippers or running shoes!
  • ✅ FREE COMPRESSION STRAP: The strap provides extra compression and support, which are both important for times when you are active and help you prevent new injuries. This BONUS strap also relieves the debilitating pain from plantar fasciitis or a sprained ankle
  • ✅ SUPER PREMIUM QUALITY: Our sleeves are made with the highest quality fabric that is quick at absorbing sweat and keeps your feet dry and odor free. The inner texture of the fabric gives you a smooth and soft touch feel

 

how to pick the best ankle brace after sprain to prevent rolling

Ankle Compression Sleeve

  • Graduated compression from toes to calf assures increased venous activity.
  • Reduces swelling for faster healing and less pain.
  • Soft, lightweight spandex/nylon knit for comfort and patient compliance.
  • Fleshtone color for undetectable wear.

 

how to pick an ankle brace for swollen ankles

Elastic Bandage

Elastic Bandages

 

The next line of braces are known as the Stirrup Type.

These braces will provide more support and a higher degree of inversion prevention.

They feel light and allow the ankle to bend up and down in a natural way.

Sometimes a half size larger shoe is needed.

These braces provide ideal support during the healing process after an ankle sprain injury.

how to pick an ankle brace

Aircast – My most advised for acute injuries

  • Intended to prevent or treat acute ankle injuries, chronic instability, post-operative use and ankle sprains grade I, II, and III.
  • Semi-rigid, anatomically designed shells are lined with patented Duplex air cells, which help stabilize and protect the ankle.
  • Pre-inflated air cells provide pulsating compression while walking, enhance circulation and reduce swelling and edema.
  • Resists inversion more than taping, yet normal flexion is virtually unrestricted.
  • Universal fit allows the Aircast Air-Stirrup Universe Ankle Support Brace to be worn on either the left or right foot.

 

how to pick an ankle brace for an injury

Active Ankle T2 Ankle Brace

 

  • T2 Rigid Ankle Braces offer an exceptional level of protection with a quick-fit single strap that is adjustable for both low-top and high-top shoes.
  • Fits left or right foot, and offers maximum performance and protection for sports like volleyball, basketball and football.
  • Sleek, less-bulky brace features feather-light, custom molded EVA padding, which hugs every contour of the ankle and is custom molded for fit and comfort.
  • Anatomical bilateral hinge allows full foot range of motion up and down, which makes it suitable for sprains and strains.
  • Take the time to review the sizing and fitting chart images and videos on this product page to ensure proper fit and performance.

 

The last type of ankle brace is a hybrid type.

The hybrid braces typically consist of a strap and lace pattern.

They wrap around the ankle giving more control and support than a plain elastic brace.

The sides are usually softer allowing for increased comfort.

These type of braces are used for a patient who is a higher risk for inversion injury, but still participates in a high energy sport.

 

how to Pick correct ankle brace basketball injury

McDavid Ankle Brace

 

Features:

  • LIMIT LATERAL MOTION THANKS TO THE REINFORCED SIDE STABILIZERS which limit lateral motion that might increase ankle pain from plantar fasciitis ; wear this reinforced brace it when you need to play or perform at your best
  • LIFT AND SUPPORT YOUR ARCH – Strong ankle straps protect and comfort the Achilles tendon ; wear this ankle compression sleeve inside an athletic shoe with a sock underneath for optimum performance.
  • EASILY CUSTOMIZE THE FIT WITH ADJUSTABLE CLOSURES – which quickly allow you to create a custom fit that provides personalized support enabling you to achieve maximum effectiveness in all your athletic activities ; helps keep you in the game

 

how to pick an ankle brace after an ankle sprain

ASO Ankle Stabilizer

Features:

  • Cotton/Nylon
  • Stabilizing Straps form complete figure-eight to protect and support ankle
  • Ballistic nylon boot provides superior durability and strength
  • Elastic cuff closure enhances support and keeps laces and stabilizing straps secure
  • Bilateral design so each size will fit left or right foot; Low profile to fit in any type of shoe
  • Each ankle brace is sold separately.US manufacturing with higher quality control standards. Machine wash gentle cycle, no bleach. Air dry

 

 

how to pick the right ankle brace to prevent sprains

Trilok Ankle Brac

About the product
  • lycra and Polyester
  • Imported
  • Size Chart Updated 9.6.17 for more accurate customer fitting.
  • INJURIES TREATED: Designed for the treatment of Ankle Sprains, Tendon Tears, Plantar Fasciitis and Posterior Tibial Tendon Dysfunction (PTTD).
  • EXCELLENT ARCH SUPPORT: The FootLok strap gives arch support & lateral/medial unloading with structural support from the stabilizing stirrup strap.
  • NO LACES: The compressive base sleeve pulls on like a sock. Brace is thin and low-profile for added comfort.
  • DURABLE & COMFORTABLE: Made with high quality, extremely durable, comfortable, and hypoallergenic material for superior strength and versatility. Adjustable stirrup strap stays secure with medical-grade velcro.
how to pick the correct ankle brace to Prevent future ankle sprains with the right brace

Zenith Ankle Brace

About the product
  • GOODBYE ANKLE PAIN, HELLO FREEDOM: What if I told you that you could get rid of, or reduce your ankle pain in just a matter of a month? Introducing Zenith Athletics’ ankle brace! Provides you with superior ankle support against sprains, strains and arthritic pain. Our braces are ideal for the healing and prevention of sporting injuries as well as unexpected acute injuries. The angular reinforcement straps and the lace-up front wrap around your ankle to stabilize tendons and joints.
  • A BRACE YOU CAN COUNT ON: All seams are double stitched for durability so that this ankle support will last for years to come.
  • NO RISK, HIGH REWARD: We pride ourselves on making sure that you are 100% satisfied with your purchase. If you are not happy with your buying experience, simply contact us and tell us what we can do to solve the problem! (Details on our policies can be found in the description below). If the product fails to meet your expectations or is not as described, we will replace the item(s) or give you 100% of your money back. No questions asked. With a return policy like that, why look anywhere else?
  • STAY ACTIVE AND MOBILE: This ankle brace is supportive without being too restrictive! It is great for any activity including: Running, Wrestling, Soccer, Crossfit, Hiking, Volleyball, Basketball, etc. Maintain your peak performance while ensuring your ankle is safe from injury! Unlike many ankle braces on Amazon, you are able to fully customize the amount of support you want. Using the lace-up front and angular straps, you can adjust the tightness of the ankle brace depending on your needs.
  • COMFORTABLE, TRUE FIT: Zenith Athletics’ ankle supports come in varying sizes, from S-L (see sizing chart for more details), in order to give you the best comfort and fit. Having the perfect form fitting support ensures that the brace functions correctly, keeps your ankles safe, and does not move or slide off your feet. The truth is, one size does NOT fit all. Save your money and invest in a product that fits properly!

 

All the above braces can be purchased online.

Last Updated 04-09-2019

 


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