Prevent Gangrene by having a close relationship with your Podiatrist.         Check your feet daily Look for any cracks, red marks, black spots Do not pull off any skin Check your shoes every 20 minutes when wearing new shoes See a Podiatrist and a Vascular Doctor   Dr. Kolodenker is a…

Ankle Sprain Prevention Guide   1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves   Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…

Ball and Ring Shoe Stretcher Tool for Tight Shoes User Guide This is a great tool to help decrease pain in the feet. Finding the exact spot for placing the ball and ring shoe stretcher is key. Be sure to place a piece of cloth between the shoe and the stretcher. For best results, leave…

Finding the Best Podiatrist in Orange County   Read the most common questions asked with finding a Podiatrist.   Searching for the best Podiatrist in Orange County is not an easy task. Thankfully, there are a few good online resources you can use to help you out. This site will go over some frequently asked…

How to pick the correct ankle brace There are so many ankle braces on the market it is difficult to know how to pick the correct ankle brace. Ankle braces will speed up the recovery from an ankle sprain. They will help support and stabilize the ankle during the recovery period. They can even help…

Plantar Wart Treatment in Orange County – Verrucae What is a Plantar Wart? A plantar wart (verrucae) is a growth of the skin that develops after the skin is infected by a virus (human papilloma virus or HPV for short). Warts can develop anywhere on the foot, but typically they appear on the bottom of…

This page will answer most common questions people have on Neuroma Treatment. If you have another question, feel free to email me FootPain@gmail.com Most common problems with neuroma surgery is failure and the chance of a stump neuroma. Great care should be taken to suture the nerve in nearby muscles and decrease chance of stump neuroma formation….

Learn more about surgical options for Bunions. This site is designed to help answer common questions as it pertains to Bunion Surgery. Please feel free to ask about Tailor’s bunions as well, sometimes called a bunionette. Before having any Bunion Surgery, be sure to Google your doctor or look on Yelp. Most of the negative…

Laser Nail Fungus Fungus Treatment in Orange County Help from your successful Laser for Toe Nail Fungal Removal Clinic in Orange County. We offer laser fungal toe nail treatment at a greatly reduced cost. The treatment will be offered on scheduled days by appointment only. What is Toe Nail Fungus? The medical term for toe nail…

Minimally Invasive Bunion Surgery in Orange County Dr. Kolodenker is a top rated minimally invasive bunion surgeon in Orange County. When finding a surgeon to do your bunion procedure, it is important to be comfortable with that physician. The doctor should be able to take the time and answer any of your questions about minimally…

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