Plantar Fasciitis Self Diagnostics
Do you have pain on the bottom of your heel or the center of the arch?
if Yes + 1 point
Do you have a history of recent trauma or fall?
if Yes, it is best to get an X-ray to rule out other injuries. minus 5 points
Do you have increased pain standing or walking after periods of rest. Pain with first steps out of bed or after sitting in a car for a prolonged period of time?
if Yes + 1 point
Do you have pain in the very back of the heel, where the achilles comes down?
if Yes, you likely have Achilles Tendinitis. – 0 points
Does wearing supportive shoes or insoles help?
if Yes + 1 point
Does it feel worse the next day after increased standing or walking?
if Yes + 1 point
Does stretching lessens your pain?
if Yes + 1 point
If you have at least 4 points, there is a very high probability that you have Plantar Fasciitis.
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